In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determination.
Emma's journey to confidence began with a desire for change, fuelled by a reluctance to rely on medication for anxiety and depression indefinitely. With a commitment to self-improvement, she gradually introduced yoga into her routine, finding solace in the safety of a supportive environment that allowed her to embrace vulnerability and authenticity.
Seeking guidance from a life coach, Emma embarked on a healing journey, realising that the power to effect change lay within her own hands. Amidst the tumult of the pandemic, she made the life-altering decision to leave her marriage and relocate to Canada, where she discovered a newfound sense of freedom and independence.
Embracing her newfound autonomy, Emma prioritised self-care and personal growth, establishing a morning routine centred around gratitude and mindfulness. With the support of tools like the Beach Body App and the companionship of her beloved dog, Jonny Cash, she embarked on a transformative road trip through the North of Canada, embracing the thrill of adventure and the freedom of the open road.
As she looks ahead to future adventures, including plans to purchase an RV and explore new horizons, Emma offers invaluable advice for women seeking to define and achieve their goals. From setting clear objectives to taking decisive action and embracing challenges as opportunities for growth, Emma's journey exemplifies the transformative power of courage, resilience, and self-belief.
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Show notes
Emma Hull the confidence coach
Gaining her confidence in her 40s
Having a tough time accepting who she was
Wanting to make a change in her life
Not liking the feeling associated with being anxious
Not wanting to take anxiety and depression medication for the rest of her life
Her journey of making changes in her life
Why the changes happened gradually over time
Starting her transformation with yoga
The power of being in a safe environment
Being allowed to be herself and to be vulnerable
Starting her healing journey
Working with a life coach
Why it’s within your power to make changes
Being on the treadmill of life
The HOW of making a change in your life
Making the decision to leave her marriage during the pandemic
Ending up in Canada
Living in British Columbia
Starting to dream through journalling
Re-training as a life coach and setting up her own business
Creating a life where she puts herself first
Why living on her own really suits her
Developing her morning routine and starting her day right
Doing a morning gratitude practice
Her dog Jonny Cash
Being inspired to take a road trip
Driving up to the North of Canada - Tuktoyaktuk
Taking a month to travel and working while on the road.
Advice for working while travelling
Planning to buy an RV for an adventure in October 2025
The importance of setting a date
Advice for planning
Advice for women who need help figuring out what their goals are
Having a 3 goals per year - a big one, a medium one and a small one
How can I make this happen?
Seeing problems as opportunities
To do lists
Taking action and how it can lead to confidence
Reward charts
Knowing that the right decision had been made
Connect with Emma
Why planning is so important
Taking the time to think about things which can go wrong
Social Media
Website: www.lifeuntethered.com
Instagram: @TheLifeUntethered
Facebook: @TheLifeUntethered
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