top of page

Khadijah Diggs - Team USA and Silver IronMan All-World Triathlete.

Charlotte Fowles - The Executive Adventurer, solo hiking whilst on chemotherapy & crossing the Australian outback in a 4x4 truck!

“I want to change the world, one race at a time” - Khadijah Diggs

Khadijah is Mother, Project Manager and a Team USA and Silver IronMan All-World Triathlete. Her mission is to Promote a Positive Image of Muslim Women and Islam in General through Sport.

Khadijah is currently ranked in the top 5% of her age group by Ironman Triathlon and is the first African American woman to represent Team USA in Long Course Triathlon and the first Muslim women to represent Team USA in any multi-sport event. The single mother of twins competed in her first triathlon in 2012 at age 43, and now aspires to win a national championship in the Master’s division.

Khadijah in her own words:

"Training and racing started off as my therapy to recover from a failing marriage and the loss of loved ones to cancer. It has remained that but has also become how I express myself and share who I am as Muslim, a Mother and a Woman."

Her GOAL is to open dialogue and connect women of all backgrounds on a personal level by sharing common experiences, joys and struggles through healthy living, group training and healthy competition.

"I have learned traveling all over the country and the World to race, that at the core, we are more the same than different. The struggles of motherhood and just being female are universal and it binds us as women.”

New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.

The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out


Listen to Khadijah Now!

Click here if you can't see the link below.


Show notes

  • Who is Khadijah

  • Loving swimming from a young age

  • Running track in college

  • Getting her first bike for her first triathlon

  • Doing her first triathlon in 2012 at 40 years old

  • Coming 3rd to last, but loving the whole experience

  • Being encouraged and supported at the start of her triathlon journey

  • Figuring it out at the start

  • Reading books and looking at training plans on-line

  • Figuring out her method for triathlon

  • Increasing from sprint triathlon to a half ironman distance

  • Deciding to take swim lessons

  • The struggle of finding appropriate clothing to wear

  • ASIYA hijabs -

  • Muslim role models in triathlon

  • Becoming a better athlete through making mistakes

  • Realising the importance of nutrition

  • The importance of planning for everything that can go wrong

  • What’s going on mentally during a race

  • Dedicating races to loved ones

  • Using triathlon training as a mental escape

  • Trying to get the balance right

  • Having all the equipment to train at home including an endless pool

  • Racing in Cuba

  • Nutrition and changes to diet to help balance blood sugar levels

  • F2C Nutrition -

  • Looking at nutrition in a holistic way

  • Training during Ramadan

  • Magical moments from races

  • The power of mantra

  • Being an introvert and preferring the virtual settings


Social Media

Facebook - @trigammalete


Feeling inspired week after week?

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you.

Become my Patron


bottom of page