In this Tough Girl Podcast EXTRA episode, we catch up with Paula “Must Try Harder” McGuire — author, speaker, triathlete, wing-walker, double TEDx speaker, mental health ambassador… and proudly, a trier. Based just outside Glasgow, Paula has been adventuring since 2015 and has built a reputation for trying something new every day — including completing 366 new experiences in 2020. But the years since we last spoke have brought extraordinary challenges.

Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way.

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.