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Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.
Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon.
May 274 min read
Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All.
Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins
Mar 254 min read
Naomi Rumble: Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like.
In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate f
Jan 144 min read
Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona
In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience
Dec 31, 20244 min read
Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.
Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible.
Nov 21, 20244 min read
Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success
Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, w
Jul 23, 20243 min read
Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People
Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the f
Jun 18, 20244 min read
Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.
Shirin made history as Iran's first female triathlete to compete in a world championship.
Mar 26, 20243 min read
7 Tips for Taking on the Ironman from Donna McConnell
If you’ve ever had an inkling that Ironman could be an exciting challenge, it may be time to dive in. Donna McConnell came on the Tough Girl
Dec 18, 20235 min read
Nirjala Tamrakar Wright - First Nepalese woman to complete a full-distance triathlon
Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, f
Feb 21, 20233 min read
Khadijah Diggs - Team USA and Silver IronMan All-World Triathlete.
“I want to change the world, one race at a time” - Khadijah Diggs
Khadijah is Mother, Project Manager and a Team USA and Silver IronMan All
Nov 3, 20203 min read
Deana Ortega a badass single mom who has jammed her way around the roller derby circuit
Deana Ortega is a badass single mom who has jammed her way around the roller derby circuit for the past 12 years. Having overcome addiction,
Oct 15, 20202 min read
Dr. Tekemia Dorsey - Ironman & CEO of the International Association of Black Triathletes (IABT)
Dr. Tekemia Dorsey is the CEO of the International Association of Black Triathletes, and Owner of IABT MultiSport Racing. Dr. Dorsey is the
Sep 3, 20202 min read
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