Adelaide suffered with moderately severe Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis - CFS/ME) for 3 years, along with other chronic conditions. Her life was transformed in 3 days with with the powerful combination of Neuro Linguistic Programming, life coaching and hypnosis. During this podcast we learn more about Adelaide and the personal journey she has been on to rebuild her life, and get back to full health and fitness. Adelaide has gone on to build her own adventure brand, and has started the podcast - The Lilly Wild Show where she interviews other adventurers, and game changers! This year she went on to complete her first Ironman - a gruelling test of endurance that pushed her both mentally and physically!
Being ill for 4 years from Chronic Fatigue Syndrome
Being in a loop of tiredness
Starting from zero
Being an only child
Sports at school
Coming out into endurance sports…
Where did the love of adventure come from
Getting into the Arctic
The drive to recover
Taking a gap year and spending time travelling in South America, India
The mental toll of being ill
Turning to alternative methods to get better
What is the lightening process?
Live a life you love!
The power you have over yourself and the power of Du
Becoming well again and how the people around her reacted
Where the idea for an Ironman came from
Getting her coach onboard
The physical training
Using the App - Training Peaks
What she struggled with…
Why nutrition is so important when training
The mental preparation involved
Her favourite thing about the brain
Running with Rich Roll!
Being super chilled at the start of the race!
Her first Ironman!
Being able to draft during the swim
Having her brain drained of energy
Waiting for it to sink in
Will she do it again?
Crazy Extreme Triathlons in 3 years time!
The Lilly Wild Podcast - what you can expect
Advice to getting back on your feet
Starting with Google!
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