top of page
Search

Run Training MDS - Week 4

  • Writer: Sarah Williams
    Sarah Williams
  • Jan 25, 2016
  • 1 min read


Monday - Rest Day

Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek

Wednesday - 5 Miles Fartlek

Thursday - 10 Miles Easy Pace

Friday - Rest Day

Saturday - Run 2 hrs

Sunday - Walk 5 hrs


 
 
 

Comentários

bottom of page