Monday - Rest Day
Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek
Wednesday - 5 Miles Fartlek
Thursday - 10 Miles Easy Pace
Friday - Rest Day
Saturday - Run 2 hrs
Sunday - Walk 5 hrs
Run Training MDS - Week 4
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Monday - Rest Day
Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek
Wednesday - 5 Miles Fartlek
Thursday - 10 Miles Easy Pace
Friday - Rest Day
Saturday - Run 2 hrs
Sunday - Walk 5 hrs