top of page
Search
    • Jan 25, 2016
    • 1 min read

Run Training MDS - Week 4



Monday - Rest Day

Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek

Wednesday - 5 Miles Fartlek

Thursday - 10 Miles Easy Pace

Friday - Rest Day

Saturday - Run 2 hrs

Sunday - Walk 5 hrs


bottom of page