Run Training MDS - Week 5
- Sarah Williams
- Feb 1, 2016
- 1 min read
Monday - Rest Day
Tuesday - 10 Miles Easy Pace + 3.5 Miles Fartlek
Wednesday - 5 Miles Fartlek
Thursday - 10 Miles Easy Pace
Friday - Rest Day
Saturday - Run 2.5 hrs
Sunday - Walk 5.5 hrs
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