Run Training MDS - Week 12
- Sarah Williams
- Mar 21, 2016
- 1 min read

Monday - Rest Day
Tuesday - 15 Miles Easy Pace
Wednesday - 5 Miles Fartek
Thursday - 10 Miles Easy Pace
Friday - Rest Day
Saturday - Run 4.5 hrs
Sunday - Walk 4.5 hrs
Monday - Rest Day
Tuesday - 15 Miles Easy Pace
Wednesday - 5 Miles Fartek
Thursday - 10 Miles Easy Pace
Friday - Rest Day
Saturday - Run 4.5 hrs
Sunday - Walk 4.5 hrs
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