We continue on our journey following the stories of 7 women from the Tough Girl Tribe, who are all undertaking new challenges in 2017. We are tracking their progress, and learning what they are going through, the challenges they are facing and having to deal with in real time. We are with them for the high points and the low points.
You can listen to Part 1 of 7 Women - 7 Challenges here.
You can listen to Part 2 of 7 Women - 7 Challenges now!
Order & Timings
Jo Jo Rogers - 5 mins
Georgie Akin-Smith - 45 mins
Rae Red - 1 hr 06
Gemma Smith - 1 hr 53
Rachel Wise - 2 hr 34
Laura Try - 3 hr 21
Jen Dykxhoorn - 3 hr 57
Jo Jo Rogers
@ 5 mins
Having a fabulous time training
Balancing high mileage and speed work to get the best out of her training without getting hurt
Her rule about dropping her pace
Beating the mental game on the treadmill, and how to make the best of an indoor workout
Getting excited about the planning part of the adventure
Having a packed race schedule and reassessing her adventure goals
Prioritising races – choosing between her snowshoe races and 50k ultra races
Deciding not to sacrifice big goals because of an overly short time between races, and realizing she can’t do everything
Explaining how snowshoeing works for us non-snowy country Brits!
Running on snow – hard work but great fun!
How ultra runners and snowshoe runners are surprisingly similar
Competing in the snowshoeing national championships despite not having any snow in her home area, and having some amazing surprises along the way
Being inspired by Nikki Kimble as an athlete and a human being
Having her name called out for the Masters team!!
How snow and sand are very similar to run on, and hurt your muscles in surprisingly different ways to when you run
Adapting her timescales in order to not short change herself on her big goals, and using 2017 as her gear-up year for making it onto the 50k team
Being honest about her snowshoe training and the lack of snow going into championships
Choosing races far enough apart and making sure they’re sanctioned and official
Eating non stop!
Loading up her diet with fruits and vegetables, and being careful to make sure she gets everything she needs to train so hard.
Footstrike hemolysis and low iron issues, and how she had to listen to her body to ensure she’s getting iron for how much she’s running
Going to bed at 8pm and the importance of getting enough sleep!
Deciding how badly you want something and breaking it all down into its component parts to decide what is most important
Being helped by connecting with other women through social media to stay inspired and motivated, even if she doesn’t always have time to post!
Her next upcoming challenge at the snowshoe championships at the end of February, her final weeks of preparations and her plan to recover and get back into training afterwards
Mental preparation for and getting through the race
The importance of talking to other women during races to keep each other motivated, and how sometimes people aren’t always happy to chat!
Taking the pressure off herself for race day, and refocusing for 2018
Jo Jo has written more and provided us with a February Update.
Read more now!
@ 45 mins
Training with a coach to get her plans organized prepare for her challenges, and how it’s been helpful to prioritise
Struggling with doing too much, and being able to factor in rest
Getting a professional to take the guesswork and pressure out of the plan; breaking down the process into its component bits but also taking it with a pinch of salt when she needs more rest
Fitting in her training first thing in the morning, and the challenges of getting up early!
Find out the biggest challenge in the preparation process!
Being teased about how much she’s eating, and making sure she fuels properly so her body isn’t deprived of anything it needs
Going to bed super early to get enough sleep so she can train
The challenges of being able to see her friends around training; remembering it’s meant to be fun
First challenge around the corner!! (Windsor Duathlon 14th Feb)
Setting mini challenges to break down tough training sessions into manageable chunks
Mini mantras – “I am strong, I am powerful, I am unstoppable”
Multi-sport events and the “third discipline”… transition! How to make them smooth and minimize fuss.
Organising her adventures herself and planning all the logistics of them
Breaking down the challenges by time period to make them manageable
Prioritising what kit she has needed to get for her challenges, deciding what is absolutely necessary and what is nice to have, what to buy and what to rent
Georgie is blogging about all her challenges at www.gwhodares.com
Starting to train with moving house and getting past injuries
Using rowing as a way of training without flaring up her past injury issues; having her husband training for an ultra with her
Having a super stressful house move, and having only a weekend to move house! Prioritising to deal with the stress and tiredness
Running as therapy, and to have “our space” with her husband and using it as a way of de-stressing and spending time doing something together
Deciding how to get enough running in; how she’s increasing her mileage slowly and building cross training into daily life
Using unexpected changes in holiday plans to mix up training
Going out running in some horrid wet conditions but having a blast all the same!
Finding the motivation to go out in the rain; deciding that a bit of wet wouldn’t kill her, having the right kit and “if you want to do something, you will go and do it; if you don’t then you’ll find an excuse”
“Just put your gear on”, and building from there to motivate herself
Her one and only “bad run” and how she got past it; changing how she looks at what she classes as an achievement, keeping the perspective
Keeping a spreadsheet to track her progress and keep the consistency; adjusting her habits to fit in the training, finding the mental trick to not put off a training session
How she’s feeling the benefits of hill training in her fitness and in her confidence
Feeling anxious about race day atmosphere and volunteering at races to help build her confidence up; entering shorter distance races locally to practice in that environment
Being motivated by medals and virtual races, including maybe one on her birthday!
Dealing with negative thought patterns and self-doubt; reconciling “what I should be able to do” and “what that person can do” with where you’re at
Getting advice from the Tough Girl Tribe; using mantras to stay focused on that particular run at that time. Concentrating on how far she’s come, celebrating the mini achievements and stopping comparing herself to other people.
Staying positive on long runs – planning meals, taking photos, chatting to her husband and random people they pass!
Feeing good after a breakthrough run and looking ahead to August; accepting that it will feel impossible at first but persevering through, making progress and learning
Planning routes and making the most of what’s available where she’s living, and using it to build mental resilience
Tackling Muklow’s Hill and having that interim goal in her mind’s eye
Learning to take care of her body (especially her feet!) without spending loads of money on kit.
Doubt and the blogging process; documenting the training. To publish or not to publish?
Tackling anxiety and doubt one step and one achievement at a time.
Essential pieces of kit; game changing waterproofs and how there’s now no excuse to avoid running because of discomfort resulting from the wrong kit.
How she’s dealing with potentially having hereditary Type 2 diabetes and how that’s affecting her running
How a glass of milk has changed her recovery for the better; fueling her muscles and how running has changed her relationship with food and her body.
The importance of healthy snacks!
Heading off to climb Kilimanjaro & why it wasn’t what she expected
Flying off to Tanzania on Boxing Day 2016
Having to deal with rain constantly!
Being in a large group and why if you’re on your own you should still go on these trips!
What it was like being day to day while climbing - getting up early, walking at a steady pace, stopping for a hot lunch and arriving at camp in the evening and heading to bed around 8 in the evening
Taking Diamox & the side effects!
Being very British on the mountain
Having a wobble before heading off & how she gets over the wobble
Why she has to take care not to overtrain
Trying to sort out nutrition for the mountains and struggling to know what to eat and when.
Reaching the summit on New Years Day
Having to queue on the Mountain why it created a weird atmosphere
Why reaching the summit was a bit weird
The sign! (wooden V metal)
Getting in her own head and being in her own space
Struggling with the cold & having to deal with Reynard’s which impacts her hands and feet
What she wore and what she wished she’d taken
Visiting Chamonix to get some skiing in and also some training
Working with a personal trainer and having to undertake the challenge of sprint training!
“I want to try hard, I want to succeed and I want to do well, and you don’t get that without putting in the effort”
What a normal week look like with training & why she tries to mix it up and keep it as varied as possible.
Why she gets up at 5 - 5.30am
Her focus for the next 6 weeks and why she’s going to be spending time on Youtube
Why she is feeling calm and chilled
Why she will be booking her accommodation soon!
Gemma is on Instagram @GemLaurenSmith & also on Twitter @GemlaurenSmith
The challenges of sorting out her daughters’ education on the road, and finding another teacher who has done something similar
Starting the website and getting to grips with building their online presence – somewhere they can have their blogs etc… But slowtravelfamily.com is getting built!
Handing in the lease notice on their house and setting deadlines
Deciding on how to document their adventures
Announcing their plans to people at large and how that relates to committing to the adventure – how handing in the notice on the house and work etc makes it real.
Keeping safety nets and contingency plans in place; beating the fear about the logistics of what they’re doing
Feeling doubt and fear over abandoning everything in case it doesn’t work out, wondering if it would be better not to take the risk
Deciding that if they do it, then do it properly – pros and cons of a shorter trip vs a longer one
Balancing Christmas travelling with their plans for saving for the trip; keeping the momentum and motivation going for preparing for their trip
Keeping the balance between getting everything done; being pulled between different priorities and commitments
Being frustrated sometimes with the sacrifices that go with the planning and adventure
Keeping the focus; being ruthless about getting rid of things they don’t need before they leave
Making the final tweaks
House-sitting as an interesting option for accommodation
Holding on until everything is paid for, signed off and booked before feeling excited!
Wanting to talk to others about the trip and having that support network
Dealing with feelings of being overwhelmed between getting everything done
Celebrating the small steps that have been achieved
Deciding to take on the Geneva Marathon with her husband this year!
How fear and nervousness can be a good thing
Deciding what to share and what would be helpful for others wanting to do something similar
You can read about Rachel’s family’s adventures at slowtravelfamily.com!
How she coped with training over Christmas and January
Why she has been focusing on fundraising and sponsorship
Realising that she can’t do it all and why she has decided to stop her training for a while
She needed £21K for the GB row and she has raised £5k.
Creating a brochure and sending it out to targeted companies to get sponsorship
Why being focused and structured is really helping her
Picking the companies she wants to work with and treating her fundraising like a business
Why she decided to create a business plan for her rowing campaign
The importance of going back to basics
Finding a mentor
Creating a wish book!
The power of writing things down
Connecting with her charity - Centre Point
Why she finds it best to throw herself into the deep end
Not getting enough sleep and how it impacts on her mental health
Her next fundraising day, row a marathon day!
Her biggest issue at the moment - time management!
Dealing with anxiety
Getting better at focusing on one thing at a time and how using a structure is helping her
Doing the Original Tough Guy in Wolverhampton on 31st January on 3 hours notice
Being inspired by audiobooks and how this has helped her keep the faith and drive forward with her challenge
You can sponsor Laura at gofundme.com/ltfactor
Solo bike touring in Portugal!!
How she coped with some unexpected challenges along the way, like going analogue!
Changing her perception of ‘difficult’; deciding to make 2017 the ‘Year of the Mighty Thigh’!
Touring as training for touring; being able to build her confidence
Her top tips for planning a bike touring trip abroad; drawing her plan
The importance of a bike that’s properly fitted to your body
Treating cycling as a moving meditation and unplugging from work
Having fun with mantras to keep herself motivated
What a typical touring day looks like when biking long distances
Planning enough time in for side trips for viewpoints, beaches and historic sites
Having trouble with wild camping and balancing the risks
Deciding to find official accommodation and learning to be flexible with her expectations
Dealing with the mental challenges of wild camping
How she fuels when travelling and balances her dietary needs
Being super excited about gas station coffee!
Her perfect bike touring moments on the road
Taking the next steps in training for LEJOG; mixing it up with different kinds of training
‘Everyday magic' goals and ‘Champagne goals’!
You can follow Jen’s adventures at lovelyoutliers.com, or on Twitter @jendykxhoorn and Instagram @lovelyoutlier
Schedule of future episodes
Part 1 - 1st January LIVE
Part 2 - 12th February LIVE
Part 3 - 2nd April
Part 4 - 28th May
Part 5 - 1st October
Part 6 - 19th November
Part 7 - 31st December
***Thank you to Leah Atherton for her
help with the show notes***