I was in my local health food shop; Honest to Goodness (which is amazing - I spend a small fortune in there every week). I’d got to know the owners really well and we were have a good old chat and candida came up in the conversation. I told them I was on a three week no sugar, no yeast challenge and I was struggling by not being able to get my chocolate fix and how much I missed the taste of chocolate in my mouth. I think I was delirious just thinking about it! He mentioned t

Cutting out sugar and yeast for three weeks how hard could that be? I have willpower, a good enough reason (which I’ll share with you) and a belief I could do this. To be honest, I may have underestimate how big a challenge this was going to be. I have to admit it, I have to share. I am a 100% sugar addict. I love the stuff and it has taken me a long time to realise how big my addiction was. I may not have been getting my sugar hits though chocolate bars, cakes or gooey choco