My training for the Appalachian Trail has started to slowly ramp up and I was really feeling it yesterday in my legs and my back after an 8 mile walk with a weighted backpack. But I knew I had to fit in one more strength & conditioning session over the weekend. With how my body was feeling I wasn't sure it was going to be a good idea. The past few nights, I've had trouble sleeping and my appetite seems to have disappeared - not good signs! I’d heard about Cryotherapy through