Nutrition plays such an important part of keeping yourself fit and healthy. Whether you’re training for a specific event such as the Marathon des Sables or for being able to lead an active life. Whatever your goals, you’ll need to ensure your feeding your body the right foods, so that it can perform and do the things you need it to. If you have no energy and are lethargic, it could be down to your diet and what you’re putting into your body. One key thing to remember is that