Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decad

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK. 

Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision.

Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinar

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. B

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK t

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate f

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time proje

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. 

In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports.