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Nicola Hardy - Munro Bagger, Outdoor Writer & Author of Peak Bagging Munros
Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves.
Jul 313 min read
Christine Reed – Long-Distance Backpacker & Author of Blood Sweat Tears | Stories of Healing, Womanhood & the Trail
In this episode of the Tough Girl Podcast, we’re joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity.
Jul 224 min read
Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.
Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors.
Apr 154 min read
Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports.
Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has
Apr 84 min read
Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection.
Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating diso
Apr 13 min read
Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom
Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytell
Mar 114 min read
Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature.
Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decad
Mar 44 min read
Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate.
Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working
Feb 274 min read
Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild
Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life
Feb 44 min read
Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife.
Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. B
Jan 283 min read
Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’
With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international comp
Dec 24, 20244 min read
Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road
In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across Amer
Dec 17, 20244 min read
Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure
In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a maj
Dec 10, 20244 min read
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