The book features in-depth conversations with researchers across biology, physiology, and sports science, alongside powerful stories from athletes, firefighters, and even wood choppers. Together, they systematically dismantle outdated ideas about women’s bodies. Ideas that should be outdated — but often aren’t.

This is an easy, compelling read, but don’t mistake that for light or shallow. What really stood out for me were the flashback sequences. Learning more about Noraly’s childhood, her relationship and the breakup, and the thoughts and emotions she was processing at different points along the journey added so much depth. I also loved the flashbacks to moments in her career where she had to make big decisions — and how those decisions ultimately led her to working all over the wo