Strength & Conditioning - Session 3

October 16, 2015

 

Workout 

 

1a - Barbell Split Squats X3

 

Reps 6 - 50kg

 

1b - Single Leg Box Jump X3

 

Reps 4 - each leg

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1 min rest between each set

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2a - Eccentric Pull Up (5 sec Lower) X3

 

Reps 5 - 5kg

 

2b - Dumbell Romanian Deadlift X3

 

Reps 10 - 25kg

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1 min rest between each set

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3a - TRX Back Pull X3

 

Reps - 8

 

3b - Hamstring Raise (10 sec hold) X3

 

Reps - 5

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30 second rest between sets

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4a - Kettlebell Swing X2

 

Reps - 12 - 16kg

 

4b - Kneeling Woodchop X2

 

Reps - 10 - 10kg

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30 second rest between sets

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