Strength & Conditioning Plan for the Appalachian Trail
Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
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Dec 4, 20151 min
Strength & Conditioning - Session 17
Workout 1a - Single Leg Box Land (Box height - 75 cm) X3 Sets Reps 4 1b - Broad Jump X3 Sets Reps 4 ------------ 1 min rest between each...
Nov 29, 20151 min
Strength & Conditioning - Session 16
Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 23, 20151 min
Strength & Conditioning - Session 15
Workout 1a - Barbell Split Squats X4 Reps 12 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each...
Nov 21, 20151 min
Strength & Conditioning - Session 14
Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 20, 20151 min
Strength & Conditioning - Session 13
Workout 1a - Barbell Split Squats X4 Reps 12 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each...
Nov 15, 20151 min
Strength & Conditioning - Session 12
Workout 1a - Single Leg Box Land (Box height 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 13, 20151 min
Strength & Conditioning - Session 11
Workout 1a - Barbell Split Squats X4 Reps 8 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each set...
Nov 7, 20151 min
Strength & Conditioning - Session 10
Workout 1a - Single Leg Box Land X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...
Nov 6, 20151 min
Strength & Conditioning - Session 9
Workout 1a - Barbell Split Squats X4 Reps 8 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each set...
Nov 1, 20151 min
Strength & Conditioning - Session 8
Workout 1a - Single Leg Box Land X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...
Oct 31, 20151 min
Strength & Conditioning - Session 7
Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set...
Oct 24, 20151 min
Strength & Conditioning - Session 6
Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...
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