#SC

Strength & Conditioning Plan for the Appalachian Trail

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...

Feb 13, 20171 min read

Workout 1a - Single Leg Box Land (Box height - 75 cm) X3 Sets Reps 4 1b - Broad Jump X3 Sets Reps 4 ------------ 1 min rest between each...

Dec 4, 20151 min read

Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...

Nov 29, 20151 min read

Workout 1a - Barbell Split Squats X4 Reps 12 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each...

Nov 23, 20151 min read

Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...

Nov 21, 20151 min read

Workout 1a - Barbell Split Squats X4 Reps 12 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each...

Nov 20, 20151 min read

Workout 1a - Single Leg Box Land (Box height 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...

Nov 15, 20151 min read

Workout 1a - Barbell Split Squats X4 Reps 8 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each set...

Nov 13, 20151 min read

Workout 1a - Single Leg Box Land X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...

Nov 7, 20151 min read

Workout 1a - Barbell Split Squats X4 Reps 8 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each set...

Nov 6, 20151 min read

Workout 1a - Single Leg Box Land X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...

Nov 1, 20151 min read

Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set...

Oct 31, 20151 min read

Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...

Oct 24, 20151 min read