Feb 13, 20171 minStrength & Conditioning Plan for the Appalachian TrailHere is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
Dec 4, 20151 minStrength & Conditioning - Session 17Workout 1a - Single Leg Box Land (Box height - 75 cm) X3 Sets Reps 4 1b - Broad Jump X3 Sets Reps 4 ------------ 1 min rest between each...
Nov 29, 20151 minStrength & Conditioning - Session 16Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 23, 20151 minStrength & Conditioning - Session 15Workout 1a - Barbell Split Squats X4 Reps 12 - 50kg 1b - Single Leg Box Jump X4 Reps 6 - each leg ------------ 1 min rest between each...