Strength & Conditioning - Session 15



Workout

1a - Barbell Split Squats X4

Reps 12 - 50kg

1b - Single Leg Box Jump X4

Reps 6 - each leg

------------

1 min rest between each set

-----------

2a - Eccentric Pull Up (10 sec Lower) X3

Reps 7 - 5kg

2b - Dumbell Romanian Deadlift X3

Reps 12 - 34kg

----------

1 min rest between each set

----------

3a - TRX Back Pull X3

Reps - 15

3b - Hamstring Raise (10 sec hold) X3

Reps - 5

3c - Kettlebell Swing X3

Reps - 20 - 20kg

3d - Kneeling Woodchop X3

Reps - 10 - 15kg

----------

#SC