Here is the Strength & Conditioning plan I will be following for the Appalachian Trail.
This has been designed and created especially for me by
Chris Thomas from Military MadFit.
"THE ONLY TIME SUCCESS COMES
BEFORE WORK IS IN THE DICTIONARY"
Warm Up
Ankle, Hip, Thoracic and shoulder mobility drills.
Pulse raiser and Muscle activation
Day 1
Day 2
