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Strength & Conditioning Plan for the Appalachian Trail



Here is the Strength & Conditioning plan I will be following for the Appalachian Trail.

This has been designed and created especially for me by

"THE ONLY TIME SUCCESS COMES

BEFORE WORK IS IN THE DICTIONARY"

Warm Up

Ankle, Hip, Thoracic and shoulder mobility drills.

Pulse raiser and Muscle activation

Day 1


Day 2


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