#StrengthEndurance

May 1, 20171 min read

Strength & Conditioning Plan for the Appalachian Trail - PART 2

Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...

Feb 13, 20171 min read

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...

Jan 8, 20161 min read

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...

Jan 3, 20161 min read

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...

Dec 30, 20151 min read

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...