Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...

Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...