Strength & Conditioning Plan for the Appalachian Trail - PART 2
Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...
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- Feb 13, 2017
- 1 min
Strength & Conditioning Plan for the Appalachian Trail
Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
- Jan 8, 2016
- 1 min
Strength Endurance - Session 3
Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
- Jan 3, 2016
- 1 min
Strength Endurance - Session 2
Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
- Dec 30, 2015
- 1 min
Strength Endurance - Session One
Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
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