May 1, 20171 minStrength & Conditioning Plan for the Appalachian Trail - PART 2Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...
Feb 13, 20171 minStrength & Conditioning Plan for the Appalachian TrailHere is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
Jan 8, 20161 minStrength Endurance - Session 3Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
Jan 3, 20161 minStrength Endurance - Session 2Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...