Strength Endurance - Session One



Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip.

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1a - Split Squat (3 sec pause at the bottom) - 3 SETS

Load - 30 kg

Reps - 6

1b - Single Leg Hop & Hold

Reps - 4

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1 Min rest between sets

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2a - Chin Ups

I couldn't do these from home as I don’t have a chin up bar :-(

But while out running, when I passed a pull up bar I would do a few pull ups.

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3a - Dumbell Romanian Deadlift - 3 SETS

Load - 22 kg

Reps - 10

3b - TRX Back Pull/Red band face pulls

Reps - 10

3c - Hamstring Raises (10 sec hold)

Reps - 3

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30 Sec rest between sets

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4a - Swiss Ball Curl - 2 SETS

Reps - 8

4b - Split Squat - Wood chop

Load - 5 kg

Reps - 10

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30 Sec rest between sets

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#StrengthEndurance

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