Strength & Conditioning Plan for the Appalachian Trail - PART 2



Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail!

This has been designed and created especially for me by

Chris Thomas from Military MadFit.

"THE ONLY TIME SUCCESS COMES

BEFORE WORK IS IN THE DICTIONARY"

Warm Up

Ankle, Hip, Thoracic and shoulder mobility drills. Glute activation, Inch worms, KB swings, Goblet Squats, Single Leg RDL.

Pulse raiser and Muscle activation

Day 1


Day 2


#StrengthEndurance #SampC