Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created especially for me by Chris Thomas from Military MadFit. "THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY" Warm Up Ankle, Hip, Thoracic and shoulder mobility drills. Glute activation, Inch worms, KB swings, Goblet Squats, Single Leg RDL. Pulse raiser and Muscle activation Day 1 Day 2 #StrengthEndurance #SampC