Strength Endurance - Session 2



Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip.

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1a - Depth Broad Jump - 2 SETS

Reps - 4

1b - Lunge Jump

Reps - 4

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1 Min rest between sets

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2a - Goblet Squat (3 Second Pause) - 3 SETS

Load - 30 kg

Reps - 8

2b - Swiss Ball Hip Abduction

Reps - 10

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2 Min rest between sets

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3a - Kneeling Shoulder Press - 3 SETS

Load - 5 kg

Reps - 6

3b - X Band Walk (Purple Band)

Reps - 10

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30 Sec rest between sets

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4a - Dumbbell Step Up - 3 SETS

Load - 5 kg

Reps - 6

4b - Split Squat Halo

Load - 5kg

Reps - 6

4c - Plank March

Reps - 8 (each leg)

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30 Sec rest between sets

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