Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip.
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1a - Depth Broad Jump - 2 SETS
Reps - 4
1b - Lunge Jump
Reps - 4
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1 Min rest between sets
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2a - Goblet Squat (3 Second Pause) - 3 SETS
Load - 30 kg
Reps - 8
2b - Swiss Ball Hip Abduction
Reps - 10
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2 Min rest between sets
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3a - Kneeling Shoulder Press - 3 SETS
Load - 5 kg
Reps - 6
3b - X Band Walk (Purple Band)
Reps - 10
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30 Sec rest between sets
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4a - Dumbbell Step Up - 3 SETS
Load - 5 kg
Reps - 6
4b - Split Squat Halo
Load - 5kg
Reps - 6
4c - Plank March
Reps - 8 (each leg)
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30 Sec rest between sets
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