Workout
1a - Barbell Split Squats X3
Reps 6 - 50kg
1b - Single Leg Box Jump X3
Reps 4 - each leg
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1 min rest between each set
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2a - Eccentric Pull Up (5 sec Lower) X3
Reps 5 - 5kg
2b - Dumbell Romanian Deadlift X3
Reps 12 - 30kg
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1 min rest between each set
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3a - TRX Back Pull X3
Reps - 10
3b - Hamstring Raise (10 sec hold) X3
Reps - 5
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30 second rest between sets
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4a - Kettlebell Swing X3
Reps - 20 - 16kg
4b - Kneeling Woodchop X3
Reps - 10 - 10kg
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30 second rest between sets
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