Workout
1a - Single Leg Box Land (Box height 68cm) X3
Reps 4
1b - Broad Jump X3
Reps 4
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1 min rest between each set
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2a - Trap-Bar Deadlift X4
Reps 4 - 75kg
2b - Split Back Pull X4
Reps 12
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2 min rest between each set
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3a - Kneeling Shoulder Press X3
Reps - 10 - 8kg
3b - Dumbell Step Up X3
Reps - 10 (each leg) - 10 kg
3c - Split Halo X3
Reps - 10 - 15kg
3d - Plank March X3
Reps - 10 (each leg)
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1 min rest between each set
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