Workout
1a - Single Leg Box Land (Box height - 75 cm) X3 Sets
Reps 4
1b - Broad Jump X3 Sets
Reps 4
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1 min rest between each set
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2a - Trap-Bar Deadlift X6 Sets
Reps 2x - 70kg
Reps 2x - 75kg
Reps 2x - 80kg
Reps 2x - 85kg
Reps 2x - 90kg
Reps 2x - 95kg
2b - Split Back Pull X6 Sets
Reps 12
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3 min rest between each set
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3a - Kneeling Shoulder Press X3 Sets
Reps - 10 - 9kg
3b - Dumbell Step Up X3 Sets
Reps - 10 (each leg) - 10 kg
3c - Split Halo X3 Sets
Reps - 10 - 10kg
Reps - 10 - 10kg
Reps - 10 - 10kg
3d - Plank March X3
Reps - 10 (each leg)
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1 min rest between each set
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