#SC 2/2

Strength & Conditioning - Session 5

Workout 1a - Barbell Split Squats X4 Reps 6 - 40kg 1b - Single Leg Box Jump X4 Reps 4 - each leg ------------ 1 min rest between each set...

Oct 23, 20151 min read

Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...

Oct 18, 20151 min read

Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set...

Oct 16, 20151 min read

Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar...

Oct 13, 20151 min read

Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set...

Oct 9, 20151 min read