Strength & Conditioning - Session 5
Workout 1a - Barbell Split Squats X4 Reps 6 - 40kg 1b - Single Leg Box Jump X4 Reps 4 - each leg ------------ 1 min rest between each set ----------- 2a - Eccentric Pull Up (5 sec Lower) X3 Reps 7 - Body Weight 2b - Dumbell Romanian Deadlift X3 Reps 12 - 30kg ---------- 1 min rest between each set ---------- 3a - Kettlebell Swing X4 Reps - 12 - 16kg 3b - Kneeling Woodchop X4 Reps - 10 - 10kg ---------- 30 second rest between sets ---------- #SC