Workout 1a - Barbell Split Squats X4 Reps 6 - 40kg 1b - Single Leg Box Jump X4 Reps 4 - each leg ------------ 1 min rest between each set ----------- 2a - Eccentric Pull Up (5 sec Lower) X3 Reps 7 - Body Weight 2b - Dumbell Romanian Deadlift X3 Reps 12 - 30kg ---------- 1 min rest between each set ---------- 3a - Kettlebell Swing X4 Reps - 12 - 16kg 3b - Kneeling Woodchop X4 Reps - 10 - 10kg ---------- 30 second rest between sets ---------- #SC

Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar Deadlift X3 Reps 8x - 60kg 2b - Split Back Pull X3 Reps 10 ---------- 2 min rest between each set ---------- 3a - Kneeling Shoulder Press X3 Reps -6 - 7.5kg 3b - Dumbell Step Up X3 Reps - 6 (each leg) - 10 kg 3c - Split Halo X3 Reps - 6 - 10kg 3d - Plank March X3 Reps - 6 (each leg) ---------- 1 min rest between each set ---------- #SC

Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set ----------- 2a - Eccentric Pull Up (5 sec Lower) X3 Reps 5 - 5kg 2b - Dumbell Romanian Deadlift X3 Reps 10 - 25kg ---------- 1 min rest between each set ---------- 3a - TRX Back Pull X3 Reps - 8 3b - Hamstring Raise (10 sec hold) X3 Reps - 5 ---------- 30 second rest between sets ---------- 4a - Kettlebell Swing X2 Reps - 12 - 16kg 4b - Kne

Workout 1a - Single Leg Box Land X2 Reps 4 1b - Broad Jump X2 Reps 4 ------------ 1 min rest between each set ----------- 2a - Trap-Bar Deadlift X3 Reps 8x - 50kg Reps 8x - 60kg Reps 8x - 60kg 2b - Split Back Pull X3 Reps 10 ---------- 2 min rest between each set ---------- 3a - Kneeling Shoulder Press X3 Reps - 6 - 10kg Reps - 3 - 10kg Reps -6 - 7.5kg 3b - Dumbell Step Up X3 Reps - 6 (each leg) - 10 kg 3c - Split Halo X3 Reps - 6 - 10kg 3d - Plank March X3 Reps - 6 (each le

Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set ----------- 2a - Eccentric Pull Up (5 sec Lower) X3 Reps 5 - 5kg 2b - Dumbell Romanian Deadlift X3 Reps 10 - 25kg ---------- 1 min rest between each set ---------- 3a - TRX Back Pull X3 Reps - 8 3b - Hamstring Raise (10 sec hold) X3 Reps - 5 ---------- 30 second rest between each set ---------- 4a - Kettlebell Swing X2 Reps - 12 - 16kg 4b -