Strength & Conditioning - Session 3



Workout

1a - Barbell Split Squats X3

Reps 6 - 50kg

1b - Single Leg Box Jump X3

Reps 4 - each leg

------------

1 min rest between each set

-----------

2a - Eccentric Pull Up (5 sec Lower) X3

Reps 5 - 5kg

2b - Dumbell Romanian Deadlift X3

Reps 10 - 25kg

----------

1 min rest between each set

----------

3a - TRX Back Pull X3

Reps - 8

3b - Hamstring Raise (10 sec hold) X3

Reps - 5

----------

30 second rest between sets

----------

4a - Kettlebell Swing X2

Reps - 12 - 16kg

4b - Kneeling Woodchop X2

Reps - 10 - 10kg

----------

30 second rest between sets

----------

#SC