Strength & Conditioning - Session 5
- Sarah Williams
- Oct 23, 2015
- 1 min read
Workout
1a - Barbell Split Squats X4
Reps 6 - 40kg
1b - Single Leg Box Jump X4
Reps 4 - each leg
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1 min rest between each set
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2a - Eccentric Pull Up (5 sec Lower) X3
Reps 7 - Body Weight
2b - Dumbell Romanian Deadlift X3
Reps 12 - 30kg
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1 min rest between each set
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3a - Kettlebell Swing X4
Reps - 12 - 16kg
3b - Kneeling Woodchop X4
Reps - 10 - 10kg
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30 second rest between sets
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