Strength & Conditioning - Session 5



Workout

1a - Barbell Split Squats X4

Reps 6 - 40kg

1b - Single Leg Box Jump X4

Reps 4 - each leg

------------

1 min rest between each set

-----------

2a - Eccentric Pull Up (5 sec Lower) X3

Reps 7 - Body Weight

2b - Dumbell Romanian Deadlift X3

Reps 12 - 30kg

----------

1 min rest between each set

----------

3a - Kettlebell Swing X4

Reps - 12 - 16kg

3b - Kneeling Woodchop X4

Reps - 10 - 10kg

----------

30 second rest between sets

----------

#SC