• Tough Girl

    • About Me
    • Tough Girl Blog
    • Patrons & Supporters
    • Books
    • Work with me
    • Contact me
  • Tough Girl Challenges

    • Wales Coast Path 2022
    • #MarchDailyMile with INOV-8
    • UK Adventure Series 2021
    • The Overland Track, Tasmania
    • The Lycian Way, Turkey
    • Camino Portugués
    • Pacific Coast Highway
    • Appalachian Trail
    • Marathon des Sables
    • Adventures & Challenges!
  • Tough Girl Podcast 2022

    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes
    • 2018 Episodes
    • 2017 Episodes
    • 2016 Episodes
    • 2015 Episodes
    • Tough Girl EXTRA!
    • 7 Women - 7 Challenges
  • More

    Use tab to navigate through the menu items.
    • Tough Girl Posts
    • My Chat
    • Tough Girl Podcasts
    • Tough Girl 7
    • Tough Girl EXTRA
    • Tough Girl Daily
    • Appalachian Trail
    • PCH & The Baja Divide
    • Tough Girl Podcast
    • PCH & The Baja Divide
    • Camino Portugués
    • The Lycian Way
    • The Overland Track
    • MARCH CHALLENGE with INOV-8
    • Women Who Run
    • TGP Ocean Rowers
    • South Asian Heritage Month
    Search
    Katy Willings - Chief of Adventures at The Adventurists - Competing the Rickshaw Rally
    • Aug 14, 2018
    • 3 min

    Katy Willings - Chief of Adventures at The Adventurists - Competing the Rickshaw Rally

    Katy Willings is the Mongol Derby Chief, and erstwhile Chief of Adventures at The Adventurists. Based in Bristol, UK, she was a junior...
    Nicky Spinks - 1st person ever to run a Double Ramsay Round in the Scottish mountains!
    • Aug 7, 2018
    • 3 min

    Nicky Spinks - 1st person ever to run a Double Ramsay Round in the Scottish mountains!

    Nicola "Nicky" Spinks is a 51 year old, British long distance runner, specialising in fell running, Nicky has over 16 years' experience...
    Getting in the Discomfort Zone with Personal Fitness Entrepreneur Leanne Spencer
    • Aug 3, 2018
    • 4 min

    Getting in the Discomfort Zone with Personal Fitness Entrepreneur Leanne Spencer

    Leanne Spencer was a stressed-out executive suffering from burnout and alcoholism when she decided to completely redesign her life at age...
    Pip Stewart - Cycling 13,000 miles from Malaysia back home to London
    • Jul 31, 2018
    • 3 min

    Pip Stewart - Cycling 13,000 miles from Malaysia back home to London

    In 2013, Pip cycled home from Malaysia to London, a journey of 10,000 miles through 26 countries! Once back in London she started to work...
    Mirna Valerio - “The Mirnavator” - Ultra Marathon Runner & National Geographic 2018 Adventurer
    • Jul 27, 2018
    • 5 min

    Mirna Valerio - “The Mirnavator” - Ultra Marathon Runner & National Geographic 2018 Adventurer

    Mirna Valerio, known as ‘The Mirnavator’, is an author and runner representing plus-size women as she takes on ultramarathon running....
    Paula McGuire - “Must Try Harder” an unlikely adventurer who is an anxiety survivor.
    • Jul 24, 2018
    • 3 min

    Paula McGuire - “Must Try Harder” an unlikely adventurer who is an anxiety survivor.

    Paula McGuire's world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even...
    Juggling Adventure and Motherhood with Moire O’Sullivan
    • Jul 20, 2018
    • 4 min

    Juggling Adventure and Motherhood with Moire O’Sullivan

    Full-time mom, mountain runner, adventure racer, and author Moire O’Sullivan has plenty of experience juggling an impressive number of...
    Hannah Cox - minimalist & adventurer who travelled 18,000 miles overland from the UK to Bhutan
    • Jul 17, 2018
    • 3 min

    Hannah Cox - minimalist & adventurer who travelled 18,000 miles overland from the UK to Bhutan

    Hannah, is a 34-year-old creator, minimalist and adventurer living in Manchester, UK. Last year she got rid of everything she owned...
    5 Lessons From Party Girl Turned Triathlete Helen Croydon
    • Jul 13, 2018
    • 4 min

    5 Lessons From Party Girl Turned Triathlete Helen Croydon

    Rekindling a sense of adventure is one transformational experience. It was a highlight for city girl Helen Croydon who joined a running...
    Rachel Ann Cullen - Author of “Running for my Life” sharing about mental health
    • Jul 10, 2018
    • 3 min

    Rachel Ann Cullen - Author of “Running for my Life” sharing about mental health

    Rachel Ann experiences the reality of mental health issues from a young age- she grows up in a dysfunctional home with a mother who...
    Experiencing Freedom and Strength in the Wilderness with Kayaker Susan Conrad
    • Jul 6, 2018
    • 4 min

    Experiencing Freedom and Strength in the Wilderness with Kayaker Susan Conrad

    Going on an adventure will undoubtedly lead you to see amazing sights and undergo changes in your fitness and physical capabilities, but...
    Dr. Ghazala Ahmad-Mear - Surgeon for the NHS, Adventurer and only woman who walked with Robert Swan
    • Jul 3, 2018
    • 3 min

    Dr. Ghazala Ahmad-Mear - Surgeon for the NHS, Adventurer and only woman who walked with Robert Swan

    Ghazala, was born in 1963, in Lahore, Pakistan, when still a baby, her family moved to London and she grew up in Twickenham. She has led...
    6 Tips for Out of the Ordinary Adventures with Travel Writer Hannah Engelkamp
    • Jun 29, 2018
    • 4 min

    6 Tips for Out of the Ordinary Adventures with Travel Writer Hannah Engelkamp

    Hannah Engelkamp is a travel writer and former outdoor-magazine editor who went from working on adventure articles to going on her own...
    34
    5
    67

    Support the Tough Girl Podcast with a donation

    • Patreon logo
    • Facebook App Icon
    • Instagram
    • Pinterest App Icon
    • Twitter App Icon
    • YouTube

    sarah@toughgirlchallenges.com