As you guys know I love my training, especially weightlifting. But I do suffer from aches after working out and really suffer with DOMS - Delayed Onset Muscle Soreness which is not very nice!! A friend mentioned that I should try Epsom Salts and having a good long soak in the bath. I though why not! Lets give them ago and see what happens.… How to use Pour 1 cup of the Epsom Salts into a hot bath and soak for at least 20 mins. Stand up and rinse off in cold water. Benefits Pr