This March I’ve chosen to challenge myself by running one mile everyday in March!
Why? To be honest, in February I was struggling with my motivation, I wasn’t getting outside enough, I wasn’t moving my body as much as I wanted to.
I needed a challenge, I needed to be inspired and I wanted to feel as though I was achieving something.
I know I’m much more motivated when I’m working on a project or a challenge and I have a purpose to exercise (not just exercising to feel f
Each year International Women's Day (IWD) is celebrated on March 8th. The first International Women's Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organisations, governments, charities, educational institutions, women's groups, corporations and the media celebrate the day. This year the 8th of March is a Sunday so a lot of people are holding events on Friday 6th March instead. I am delighted to be a guest sp