A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...

Anne-Marie Watson joined the army and spent 9 years traveling the world, she later came 2nd in the Marathon des Sables, and today she...

Before I attended the Mental Toughness Taster Day, I was sent an e-mail asking me to complete a short questionnaire called the MTQ48 “a...