I’ve always tried to be healthy. I wanted to be making the right choices for me and my body and I generally thought I was doing ok. I would say I was pretty good about 80% of the time. I was making the healthy choices; salads, no fast foods, no fizzy drinks, no tea, no coffee, eating organic. Like everyone I have my weaknesses; them being chocolates and wine! I have an incredibly sweet tooth and love desserts. I would rather have a dessert than a starter and if I was going ou

Start the day right with this delicious and easy to make breakfast. I make it the night before so I can just grab it in the morning. This is a super simple and easy recipe to make. What you need Yogurt - go full fat! Oats Quinoa Chia seeds Honey Flaked Almonds Strawberries Rasberries Blueberries This is all about layering up - there’s no right way or wrong way to do this. Just go with your instincts. I start with a dollop of yogurt at the bottom of the glass, followed by some

I’m 5’8 and weight on a good day around 10 stone 6 and on a bad day 10 stone 8. If you looked at me you’d never think I was fat, I look in proportion to my height. One of the benefits of being tall is you can carry more weight and get away with it. I would describe my body as a runner’s body. I have no muscle definition around my arms or waist. I have no upper body strength and struggle to do more than five push-ups. I’d like to think my legs are strong as I’ve done lots of r