I’m open minded and willing to give new things a go and to try different activities. One activity that was suggested to me was meditation. So I bought the book, got the CD and threw myself into meditating. Or I tried and failed, many times. I could just not get there. I’m not use to having peace and quiet in my brain as my thoughts come thick and fast - probably why I end up talking so much and so quickly! I still really wanted to understand meditation and the benefits it wou