Listen Now Show notes Read the article here Check out Performance in Mind Website Performance in Mind is a sports and performance psychology consultancy, teaching the skills you need to excel when you perform; whether in sport or in front of the media, whether as a member of Team GB or taking on your first Marathon. The Performance in Mind approach uses a mix of humanistic and cognitive behavioural psychology to support you in developing new strategies and perspectives. These

Jack Clover is one of the amazing coaches at the UTS gym which I attend. I normally do strength training with Jack twice a week, on a Tuesday and Thursday morning. He offered a free performance testing session which I thought would be a great idea to do. I really wanted to know my body fat percentage. I knew it would have been very low back in November, but since then I've gradually been putting on weight! I was pleasantly surprised when it came out at 18%. I was happy with