This week the major change was in the pull ups. When I started six weeks ago I couldn’t do any pull ups using the red band for assistance. And for the previous six sessions I’d been using the purple band to give me extra support while doing the movement. I was getting quicker and super-efficient at being able to knock out six pull ups with the purple band. This session, that all changed, as we dropped from the purple band to the red band which only gives a little bit of suppo