Epsom salts in a hot bath - Westlab (Approx. £2.50) Soak in the bath for 20 mins Also check out Deadsea salts & Himalayan Salts Compression Gear - Skins & 2XU 2XU Calf guards (for training and recovery) Protein Powder - PHD Diet Whey Protein L-Glutamine from Lamberts Protein Shake - berries, flax seed, walnuts, brazil nuts, chia seeds, miso seeds - made with water Taking Magnesium before bed - helps with muscle cramps and sleep Sleep for recovery Not setting an alarm, having