Epsom salts in a hot bath - Westlab (Approx. £2.50)
Soak in the bath for 20 mins
Also check out Deadsea salts & Himalayan Salts
Compression Gear - Skins & 2XU
2XU Calf guards (for training and recovery)
Protein Powder - PHD Diet Whey Protein
L-Glutamine from Lamberts
Protein Shake - berries, flax seed, walnuts, brazil nuts, chia seeds, miso seeds - made with water
Taking Magnesium before bed - helps with muscle cramps and sleep
Sleep for recovery
Not setting an alarm, having a power nap during the day
Water - hydration! Make sure you sip water through out the day
Electrolytes - before, during & after training
Using Vapour Rub to help your muscles!
Looking after your feet - massage feet
Cryotherapy
Massages
Form rolling
Using a golf ball
Food- you have to fuel your body appropriately
Eating good fats and having a high protein diet
Do you have any top tips for recovery?
Share below!