Ashley Hunt - Wellness Coach & Meditation Teacher dealing with Chronic Pain from Rheumatoid Arthriti
Ashley was diagnosed with Rheumatoid Arthritis, when she was 26, she has endured chronic pain which has affected both her professional and personal life. She went from being super fit and healthy to not being able to cut her own food up, or get dressed. Ashley talks about the power of meditation and how her daily practice has been essential to her recovery. She’s passionate about promoting meditation to reduce stress, lower the risk of anxiety and depression. During this pod