Caroline Bramwell understands the draw of the couch potato lifestyle and just how difficult it is to shed that mould in exchange for a more

Caroline elected to have her large intestine removed, and to live with a permanent ileostomy. The decision she made then, and those she’s m

There is so much we can learn from this incredible woman who’s accomplished great feats and come out stronger than ever. Chrissie came on th

During this podcast we talk more about her early life, growing up, changing her career direction, going on a 2 year gap year, the reasons be

Melissa is the second woman ever to finish the Epic 5 - an event which consists of doing 5 Ironman distance triathlons (that’s 224km or 140