February Training Update

February has been a good month for rest and recovery as I’ve had eighteen days where I haven’t done anything which is a good thing as I do need to give my body a chance to get better. I do struggle with this as I love working out and going to the gym.

It is disappointing to see how few hours of training I’m now doing, especially when I compare it back to November.

November Training February Training

Weights 10 sessions 10 sessions

Boxing 4 sessions 1 session

Hot Yoga 5 sessions -

Miles 135 miles -

For me, the focus is on getting back to full strength and not losing all of my fitness.

Let’s see what happens in March!

#februarytrainingupdate