Tough Girl Daily PODCAST! Sunday 19th November - Super chilled Sunday - beautiful feet & eating



Tough Girl Daily PODCAST! Tuesday 17th October - DOMS & Dishes!!!!

Listen Now


Show notes

  • Staying down in London

  • Pedicure

  • Gorgeous Lunch - Kale & Broccoli!

  • Tattoo time!

  • Opportunity cost of time

  • Time pressure and getting things done for the end of the year

  • Chocolates - not feeling guilty

  • Eating habits

  • Being in a home environment

  • Temptation…

  • What am I eating? Why am I eating it?

  • Being kind to myself


If you have questions regarding the Marathon des Sables - Please read - Tough Girl Sahara Challenge


If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top

Want to do more?

Become a Patron and donate a small fixed amount every month to help fund my mission

If you want to support my mission - you can also donate via PayPal


You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!