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Tough Girl Daily PODCAST! Sunday 3rd December - Setting SMART Goals for 2018

Tough Girl Daily PODCAST! Tuesday 17th October - DOMS & Dishes!!!!


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Show notes

  • Thinking about 2017 - reflecting back on the year for you

  • What can you learn from 2017

  • What do you want to achieve?

  • 1st January 2018…. COMING SOON!!


  • Goal Myths….

  • Safe Goals?

  • The only true failure is not trying in the first place

  • Writing down your goals is so important!!!

  • Goal Mapping & sub goals

  • Make your goals important to you

  • Don’t compare yourself to anyone else!!


If you have questions regarding the Marathon des Sables - Please read - Tough Girl Sahara Challenge

If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top


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