Ali Young - She runs every distance from 800 m to 24hr endurance races!

November 10, 2015

I first noticed Ali Young on twitter, as she’d just completed a 24 hr endurance running race!  I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast!

 

In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the London Marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24

 

Ali is a personal trainer and certified running coach and has loads of top tips. 

 

During this podcast we discuss: - Goal setting, Training, How to run faster, Different runs you can do, Ultra running. This episode will make you want to go for a run!  So put your trainers on, download this episode and go for it!

 

New episodes of the Tough Girl Podcast are out every Tuesday at 7 am UK Time. Make sure you subscribe so you don’t miss out!!

 

If you’ve enjoyed this episode then please send Ali at tweet @AliJYoung. I’m also on twitter @_TOUGH_GIRL

 

You can listen to Ali NOW - Click the PLAY button below!!

 

 

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