On Thursday 25th February myself and Laura Kennington hosted a live event for mountain sports retailer Ellis Brigham focusing on endurance a

On the 5th Year Anniversary of the Tough Girl Podcast I’ve taken this as an opportunity to share more about what’s been going on over the pa

Ali is a personal trainer and a passionate runner, she lives in Amersham with her partner and 2 children. We first spoke with Ali in 2015 wh

Maggie was always in trouble before she found rugby at age 14. During this podcast we learn more about Maggie, her rugby career and how...

Parys Edwards - Professional triathlete representing Great Britain.

Ragen Chastain - Fat activist & marathon finisher, who’s promoting health at every size.

Arry Beresford-Webb - First person to run 1027 miles around the perimeter of Wales! Over 39 marathons in 40 days!

Annie Ross - Founder of eXerK - 52 Challenges in 52 Weeks!

Milly started running purely for fitness and health, it was a means to an end and she’d go out, pounding the road and the pavement but...

Susie started running later on in life, she used to be a single mother, who loved drinking and smoking, but running had a profound effect...

Megan Fletcher - GB Judo Athlete - Commonwealth Champion Glasgow 2014

Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her journey to the Spartan W

Elin Haf Davies - Ocean Rower & Sailor!