Carmen Rendell - Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy

January 7, 2020

On January 1, 2020, walking therapist Carmen Rendell will leave her childhood home in Weston-super-Mare, and head south to follow the coastal path around the entire British Isles. Her goal is to raise awareness of the huge mental health benefits of walking in nature. Local communities and individuals across the nation will have the chance to join her along the way.

 

Throughout her journey, Carmen will be hosting regular ‘Soulwalks’ – simple, short, group walks in nature for anyone to join. Her message is simple: families, individuals, schools, businesses can come together to walk for three kilometres. For no other reason than to be in nature and talk to each other. 

 

People can also pledge to support an individual ‘Sole2Soul Walk’ with Carmen – where they, someone they nominate, or a stranger, can join her to walk and talk. As a trained integrative therapist, with experience as a private practitioner, Carmen will use this time to give individuals the opportunity for therapy, whilst walking in nature. 

 

A Loughborough University Alumni, national league hockey player, sailor on the Clipper Round the World Yacht Race and Camino de Santiago walker, Carmen is familiar with the benefits of exercise, sport and walking for mind, body and spirit balance.

 

Commenting on her ambitious goal, Carmen says: “Walking therapy benefits us in many ways. Science has proven that walking in nature can improve our mental wellbeing, by quietening our nervous system, reducing inflammation, repairing our brain and lowering our blood pressure.”

 

Reinforcing these benefits, neuroscientist Shane O’Mara says: “The experience of walking can allow you to escape yourself and this non-ego focus is healthy. We should spend more time not thinking of ourselves.”

 

Carmen’s route will primarily follow the coastal path, and she will let people know the calendar of events on the Soulhub website – www.soulhub.co.uk. Soulwalks can be organised in towns, villages or cities along the route and people can contact Carmen to organise one on her behalf that she can join. 

 

Carmen will be interviewing people along the way for her ‘SoulCast’ podcast. From local fisherman to business owners, teachers and artists, her goal will be to understand the true state of the nation and establish how people feel in the current social, economic and political environment. Carmen will also be hosting ‘SoulTalks’ in schools and communities and is keen to hear from anyone who would like her to come and talk about mental health and walking in nature. 

Listen to Carmen Now!

Click here if you can't see the link below.

 

Show notes

  • Who is Carmen

  • The life she leads now

  • The different adventures she’s been on

  • The School of Wizards 

  • Discovering her passion 

  • Setting up Soul Hub

  • Her dream of walking around the British Isles 

  • Being drawn to the sea

  • Her love for nature and how it evolved

  • Getting to know herself better 

  • Struggling to know what she wanted from life

  • Doing the Camino gradually 

  • Sailing on the Clipper Round the World Yacht Race

  • Why the experience was so intense 

  • The inner journey 

  • Being curious about life and trying new things

  • Life is fun

  • Listening to feelings of what feels good

  • The planning and preparation for the walk around the British Isles 

  • Being clear with her own intentions

  • Wanting to bring people together 

  • Book - The Surrender Experiment: My Journey into Life's Perfection 

  • Why it’s not about the end goal but rather the journey 

  • Fears and concerns about the challenge 

  • Paying for the challenge and budgeting during the challenge

  • Quick Fire Questions 

  • Trust your own wisdom 

  • Advice for women who want to spend more time in nature 

  • Visualising the end of the challenge

     

     

     

     

     

     

     

     

     

Social Media

 

Website: www.soulhub.co.uk 

Insta: @soul_hub 

Facebook: @soulhubstories

Feeling inspired week after week? 

 

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

 

Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you. 

 

 

Please reload

Featured Posts

Emily Penn - Ocean Advocate & Skipper working on solving the #plasticpollution crisis

1/23
Please reload

Recent Posts
Please reload

Archive
Please reload

Support the Tough Girl Podcast with a donation

  • Patreon logo
  • Facebook App Icon
  • Instagram App Icon
  • Pinterest App Icon
  • Twitter App Icon
  • YouTube Classic