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Jenn Phillips - From Medical Menopause to Trail Leader: One Woman’s Journey to Outdoor Empowerment
Jenn is a long-distance walker, community leader, and passionate advocate for women’s wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn’t live the active, adventurous life she craved. She’s spent the last few years since proving otherwise — one footstep at a time.
Sep 184 min read


Day 7-10: Walking 🥾GR20 ‘Toughest Hike in Europe’ Corsica 🇫🇷 10 Days!
🌟 By Day 7, I was deep into the rhythm of the GR20 — tired legs, early starts, and incredible mountain views that made it all worthwhile. This stretch brought tougher terrain, wild weather, and some unforgettable moments. Here’s the breakdown of my stats and experiences from Days 7 to 10. Let’s keep going! 🗺️⏱️🌟
Aug 84 min read


Day 1-6: Walking 🥾GR20 ‘Toughest Hike in Europe’ Corsica 🇫🇷 10 Days!
✨ The GR20 is often called Europe’s toughest trek — and it definitely made a bold first impression. From dramatic climbs to jaw-dropping Corsican landscapes, the first six days were a test of both endurance and mindset. In this post, I’m sharing my daily stats, trail highlights, and honest thoughts from Days 1 to 6. Let’s dive in! 📊📍✨
Aug 86 min read


Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What’s Coming Next!
I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast!
In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I’ve been on, the challenges I’ve faced, and the exciting things co
Aug 47 min read


Sharon Evans – Walking New Zealand’s 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace Outdoor Adventure
Sharon Evans, also known as the Free Wheeling Kiwi, is a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life.
Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure.
Aug 43 min read


Walking the Snowdonia Slate Trail. Wales 🏴 Snowdonia (Eryri) National Park. 83-mile (134 km) in 5 Days!
🌟 I recently completed the breathtaking Snowdonia Slate Trail – an 83-mile (134 km), 5-day journey through the wild and rugged heart of North Wales. 🇬🇧⛰️
🥾 Along the way, I explored dramatic landscapes, historic slate villages, and hidden gems scattered across this unforgettable trail. Join me as I share the highlights, challenges, and memorable moments from walking through one of the most awe-inspiring corners of the UK. 🌿✨
May 306 min read


Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.
May 134 min read


Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.
Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors.
Apr 154 min read


Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom
Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytell
Mar 114 min read


Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60.
Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK.
Feb 253 min read


Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54.
Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinar
Feb 113 min read


Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation.
In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to
Aug 4, 20244 min read


🥾 Walking the Camino de Fisterra 🇪🇸. 90 km in 3 Days! 🚶🏼♀️☀️
Join me on the Camino de Fisterra, a 90 km journey from Santiago de Compostela to Finisterre, the "End of the World." 🌍🌊
Sep 26, 20235 min read
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