I first noticed Ali Young on twitter, as she’d just completed a 24 hr endurance running race! I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast!
In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the London Marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24.
Ali is a personal trainer and certified running coach and has loads of top tips.
During this podcast we discuss: - Goal setting, Training, How to run faster, Different runs you can do, Ultra running. This episode will make you want to go for a run! So put your trainers on, download this episode and go for it!
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You can listen to Ali NOW - Click the PLAY button below!!