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Body Update - 4th Feb 2017

As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my measurement to ensure I’m not losing weight and I’m adding on muscle and building strength.

For me, weighing myself once a month and taking measurements will be a really powerful tool to ensure I’m keeping on track.

From training previously I know I need to be aware of what’s happening to ensure I don’t go down the over trained route, which is what I know can happen to me very easily!

Weight - 10 stone & 1/4

Measurements (Inches)

Right Leg - 20.5

Left Leg - 20.5

Right Arm - 11

Left Arm - 11

Stomach (Belly button) - 26

Hips - 34

Under boobs - 30


Not the best lighting! But it gives you an indication & they will be good to use for comparison purposes over the coming months.

FYI - My height is 5'9


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